baking dumbbell

product feature
1 . Professional paint baking process . Dumbbells are non-toxic and tasteless .
2 . Weight can be customized . Can make 100 kg single .
3 . The stopper will not loosen after tightening . Even if it falls , they won't come loose .
4 . Non - slip grip handle , roll embossing of lathe , Sweaty in the palms will not slip .
5 . Durable , Violent falls will not be a problem .

methods of practice
1 . Choose the right weight before you practice dumbbells .
2 . The purpose of the exercise is to build muscle , It is best to choose a dumbbell with a load of  65% and 85% . For example , If you can lift a load of 10 kilograms at a time , The dumbbell that should choose weight to be 6.5 kg - 8.5 kg undertakes exercise . Practice for 58 sets a day , Each set of 6 - 12 reps , do not move too fast , each set was separated by 2 - 3 minutes . The load is too large or too small , the interval is too long or too short , It doesn't work very well .
3 . The purpose of the exercise is to lose fat , It is recommended to practice 15 - 25 reps or more per set . The interval of each group should be 1-2 minutes . If you think this exercise is boring . You can practice with your favorite music , or do dumbbell aerobics to music .